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Stress Reduction in Nurse - Coggle Diagram
Stress Reduction in Nurse
Self-reflection and Self Care
take scheduled breaks
find a quiet room
enhance self awareness
use vacation time appropriately
talk to a counselor or therapist
Physical Effects of Stress
Day/Night Fatigue or Insomnia
High Blood Pressure
High Blood Sugar
Weakened immune systems
Increased risk of heart attack or stroke
(
https://www.healthline.com/health/stress/effects-on-body
)
Mental/Emotional Effects of Stress
Increased lethargy or low energy levels
Increased risk of depression and anxiety
Increased risk of suicidal ideations
(
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
)
Identify Stressors
Keep a journal of personal stressors
Avoid stressors or learn how to manage/mitigate
Take a moment to yourself when feeling overwhelmed
Establish boundaries. Do not bring your work home and vice versa. Avoid communicating with work on days off.
Communication
Learn to communicate effectively with colleagues
Keep nursing notes short and to the point
Keep emails short and to the point
Clarify responsibilities/expectations with nurse leader
Maintain Healthy Diet
Eat a healthy and fulfilling snack before shift
Drink plenty of water, avoid sugary drinks and caffeine
Bring healthy snacks instead of junk food to work
Yoga and/or regular exercise
(
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
)
