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Vitamins - Coggle Diagram
Vitamins
Vitamin A
Functions
Is essential for the production and maintenance of tissue lining
Strengthens immune system
Is needed to form visual purple to see in dim light
Acts as an antioxident
Sources
Egg yolk
Liver
Carrot
Vitamin E
Functions
Acts as an antioxident
Sources
Butter
Canola oil
Sunflower oil
Vitamin D
Functions
Aids in calcium absorption
Sources
Exposure to sunlight
Shiitake mushrooms
Sardine with edible bones
Vitamin K
Functions
Is needed for blood clotting
Is needed for the formation of bones
Sources
Kiwi fruit
Spinach
Full cream milk
Vitamin B1
Functions
Is needed for energy production in the body
Is essential for normal functioning of the nervous system
Sources
Sesame seeds
Soya bean
Pork
Vitamin B2
Functions
Is needed for energy production in the body
Maintains good skin health
Sources
Liver
Shiitake mushrooms
Beef
Vitamin B3
Functions
Sources
Lamb
Liver
Brown rice
Vitamin B12
Functions
Activates enzymes for synthesis of genetic material in the body
Is essential for normal functioning of the nervous system
Is needed for energy productiion in the body
Sources
Liver
Milk
Beef
Vitamin C
Functions
Is involved in the synthesis and strengthening of collagen
Acts as an antioxident
Enhances iron absorption in the body
Supports the immune system
Sources
Kiwi fruit
Oranges
Broccoli