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SPORTS AND FITNESS - Coggle Diagram
SPORTS AND FITNESS
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exercise reduces stress
Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
Exercise and sports also provide opportunities to get away from it all and to either enjoy some solitude or to make friends and build networks.
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ActiveSG
all Singaporeans and PRs can sign up for a free ActiveSG membership to get $100 worth of credits which they can use to participate in sports activities at sports centres
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team-building
- builds teamwork - competitive sports - working towards a common goal - develop the ability to work with other people - form relationships and strengthen ties - have fun together