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Psychology of Peak Performance - Coggle Diagram
Psychology of Peak Performance
goal setting: a theory of motivation
process goals
Multiple goal theory
performance goals
outcome goals
practice goals: more subjective
competition goals: more objective
Concentration
selective attention: enabling performer to zoom in selectively on task relevant stimulus information while ignoring distractions
divided attention: ability to exert deliberate mental effort when focusing on what is most important in any given situation
effortful awareness: ability to exert deliberate mental effort when focusing on what is most important in any given situation
Theories and models
psychometric approach
experimental approach
neuroscience approach
5 principles of concentration
focused state of mind: deliberate mental effort and intentionality
athletes function optimally when they only have one thought at a time
optimal when thoughts and actions are the same
emotions can disrupt concentration - example anxiety
lose concentration when envisioning the future