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3.16.22 Mental Wellness - Coggle Diagram

- - - - Good stress
    - - Most common reaction to sexual assult is freeze. Why didn't they fight? They Froze.
      - Understress for too long
- - - - Feelingswheel.com
- - - - Traumaresourcesinstitute.com
      - SAMSHSA.gov
        
        Suicide Prevention
      - ASQ website
    - - iChill App
        
        Resilliance zone before
        
        Great resources for church members
    - - Riverwood is the
      - Free to us since we are in the coverage area
    - - Adult mental health first aid
    - - Center for Health
- - - - Empathize with them
        
        Talk out