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Poke bowl - Coggle Diagram
Poke bowl
Vegetables/fruit
Capsicum(red, green, yellow), red cabbage, turnip, avacado, cucumber, carrot, mango, apple, tomato, rocket, baby spinach, cos lettuce, cabbage
caesar salad, seaweed salad, greek salad, potato salad
https://www.loveandlemons.com/salad-recipes/
Meat Marinades
vinager, wine, tomatos, salt+pepper, jack daniels sauce, honey, tumeric, brown sugar, flake salt, cumin, star anise, paprika,
https://www.loveandlemons.com/tzatziki-sauce/
https://www.recipetineats.com/asian-sesame-dressing/
Protein Ingredient
seafood- salmon, tuna, scallops, muscles, shark, calamari, squid, Poultry- turkey, quail, duck, geese, chicken, Beef- sirloin, t-bone, fillet, Flat iron, round, brisket, Rump roast Lamb- ribs, loin, leg, breast
Plant Protien
Legumes
Peas, lentils, lupins, beans, chickpeas, cranberry, garbonzo beans, soybean, red kidney, lima beans, black eyed beans
Pulses
dried peas, red lentils, sliced pease
Whole grains
Pearl couscous/couscous, Rice (brown, black/purple, white, broken, suchi), quinoa, Millet, pasta (penne, spaghetti), oats, corn, bulgur, buck wheat
dressing
(Kewpie mayo, siracha, soysauce(mixed together)), seasame dressing, salad dressing, aoli, soy sauce, seasame oil, dijon mustard, vinagrette, seasame ginger, ginger turmeric, (oil, mustard, apple cider vinegar (pear))
Extra Crunch
seaweed, seaweed salad, sesame seeds(black and white), garbonzo beans, croutons, dried fruit, baked tortilla chips, peas(fried or dried), corn, chia seeds, pomegranate seeds.