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Achieving work life balance - Coggle Diagram
Achieving work life balance
WHERE
Home/Family
Commitment
Understanding
Support
Employer/Office
Support
Rules
Engagement
Social
Friends
Religion
Balance
WHY
Health
mental
relax
ready for next day
physical
sports
food
Time
Family
Friends
WHAT
Clear line between professional and personal space
Life after work is equally important as during work
WHEN
Silent hours
(no email after 6pm and
on weekends)
Take annual leave/OIL
Eat with family days
Early release from cohesion activities
HOW
Pay attention to your emotions.
Unplug at the end of the work day
Reprioritize.
Set daily goals in the form of a to-do list and stick to them
Work Smart
tools or apps to boost your productivity
Prioritize your health.
daily meditation or exercise