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MANAGING STRESS, image, image, image, image, image, They are good…
MANAGING STRESS
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RELAX
TREAT YOURSELF
PUT SOME TIME ASIDE EVERY DAY JUST TO ENJOY YOURSELF OR TO DO NOTHING. TRY TO GET AT LEAST 20 MIN ON YOUR OWN IN THE QUIET.
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MANAGE YOUR TIME
BE ORGINIZED
ORGANIZE YOURSELF TO AVOID STRESS. MKAE TIMETABLES AND ACTION PLANS TO AVOID PREDICTABLE AND PANICS.
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TAKE CARE OF YOUR BODY
GET EXERCISE
DO SOMETHING ENERGETIC, WALK SWIM, RUN, PLAY GAME, CLEAN YOUR ROOM.
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USE RELAXATION EXERCISE
1- TIME TO RELAX, CONSCIOUSLY
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They are good techniques to relax and maintain patience and learn to know you, over time I have been learning to control my emotions at a better level in addition to knowing that when I feel bad or stressed I know why and how to solve it or control myself, later In my life I would like to learn to meditate, which is of great help for many problems.
