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Coaching program organization, Partner component, Exercise for imagining…
Coaching program organization
Planning
Birth Planning
Not making birth avoidance plans
Post partum plan
Ppd awareness and prep
Before coaching session
1:1 Coaching
Intuition
un-learning
Learn red flag language with providers, trust gut
Learning to trust yourself. Avoid gaslighting
Mental
ADHD
labour hyper focus
Physical
Pain
Do the ice in hand challenge for contraction practice
Breath
Emotional
Email with prep materials/topics prior to session
Partner component
Exercise for imagining the present moment-uncover the unconscious dream/hope/fear
Like a physical challenge-right guide makes a smoother journey
Contraction is like diving throught the layers of the ocean.
Make sure you are having a med-free birth for the right reasons, not just for the "trophy"
What are your limiting beliefs?