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POSITIVE PSYCHOLOGY, EMOTIONS, LEISURE , RELATIONSHIPS, SUBJECTIVE WELL…
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EMOTIONS
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COMPONENTS OF EMOTIONS
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BEHAVIOUR
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virtues
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valued across time and culture, is morally valued
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LEISURE
peak performance
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four parameters
clear focus on the self, object, and relationship
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passion
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grit
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criticism
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overstates the role of individual achievements, and understates environmental factors
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flow
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quandrants of flow
anxiety
high challenge, low skill
flow
high challenge, high skill
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relaxation
low challenge, high skill
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cultural differences
japanese
high challenge, high skill
chinese
low challenge, high skill
leisure
strong, bottom-up predictor of well-being
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RELATIONSHIPS
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marriage
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parenthood
negative impact for high socioeconomic groups, younger age, shorter relationships, not living together, women and father (gradually)
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attraction
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homogamy
genetically, this would make less sense
biology
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oxytocin
social bonding, feelings of closeness
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SUBJECTIVE WELL-BEING
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THEORIES
bottom-up theories
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money
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SWB is related to not having money, not necessarily money itself
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political affiliation
republicans
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higher income, employed, married, attend church
top-down theories
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sense of meaning in life
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greater degree of autonomy, mastery, and ambition
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high self-esteem
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more useful for defending against negative emotions, rather than promoting happiness
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POSITIVE HEALTH
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coping
hardiness
control, commitment, challenge
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SUCCESSFUL AGING
models of aging
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model of selection, optimisation, and compensation (SOC)
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