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weekly mind map #5 - Coggle Diagram
weekly mind map #5
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definition of imagery
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involves recalling stored information from memory from experiences and form these into meaningful sensations
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multisensory experience – kinesthetic, visual, tactile, hearing and smell; “visual imagery” rely on two-thirds of same brain areas that are used in visual perception
imagery terms
symbolic rehearsal, covert rehearsal, imaginary practice
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self-talk
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An asset when it enhances self-worth and performance, focused in the present vs. past or future
Not about whether to think, but what, when, and how to think
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models
PETTLEP model
Physical, Environmental, Task, Timing, Learning, Emotional and Perspective aspects of imagery
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does imagery work?
anecdotes, case studies, research and surveys
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introduction, history and development of imagery
4 steps in visualization: relax mind and body, create mental image of skill you wish to practice, plan for successful performance of skill, combine program with pre-performance routine