Rose :The aclaims of the bodybuidling .

To render more people to know about the important of the bodybuilding and make more people to be excited about exercise.

IMPORTANT

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To help the people to have good body condition.

USEFUL

benefits

. Increase the body's immunity and improve the functions of the five internal organs, especially the functions of the heart, lungs and gastrointestinal tract. People who often exercise rarely get coronary heart disease, lung cough, dyspnea and so on.

Can be happy, often fitness people usually can maintain a happy mood, but also conducive to work.

It can lose weight, remove excess body fat, enhance muscle content and shape a perfect figure.

Fitness can promote sleep, alleviate mild fatigue and maintain a good sleep state at night.

With the increase in the number of women and girls taking part in sport at all levels, from school teams to the Olympic Games, there appears to be an increase in the number of female athletes being injured. From the viewpoint of an anatomist, a sport scientist, or a physiologist, there are obvious differences in appearance between men and women.

introduction

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PROCESS

The general scientific fitness time is controlled within 1.5 hours. The fitness training is divided into four steps in turn, so that your fitness is not blind.

Step 1: warm up (10-15 minutes)A

Choose 10-15 minutes of jogging to warm up, let the body enter the exercise state and prevent sports injuries.

Step 2: strength training (30 minutes)Novices start with simple compound actions, starting with golden actions such as squatting, hard pulling, rowing and bench pushing, so as to effectively drive the exercise of multiple muscle groups of the body. Note: don't pursue weight at the beginning, start with the empty bar, and standardize the correct posture. Increase the load after proficiency.




After you have experience, you can start to exercise by muscle groups. The exercise principle is to start with the large muscle group first, and then exercise the small muscle group, because when the large muscle group exercises, it will drive the small muscle group. Pectoral muscles, back, hips and thighs belong to the major muscle group, while arms, shoulders, abdominal muscles and lower legs belong to the minor muscle group. Each muscle group needs enough time to rest after exercise. The major muscle group needs 72 hours to rest and recover after training, and the minor muscle group needs 48 hours to rest.

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Step 3: do aerobic exercise (30-40 minutes)

For people who reduce fat, after strength training, they should also carry out aerobic exercise for more than 30 minutes to brush down the body fat rate, carry out training 4-5 times a week, rest for 1-2 days, and work and rest can last longer.

People who are thin and gain muscle can do it or not. They only need to do aerobic twice a week to prevent excessive loss of muscle. Aerobic exercise can choose running, rope skipping, HIIT, dynamic cycling and other training.

Step 4: stretch (10 minutes)




This is the last step to stretch and relax. Stretch your arms, thighs, shoulders and back to relieve muscle soreness, congestion and other symptoms after exercise.

Superadmin.( April 25, 2018 ).The Importance Of Strength Trainingtrength training.Retrived from : revolutiontrainingct.com/the-importance-of-strength-training/

A man’s skeleton and a woman’s skeleton differ in several ways. If you were to examine a male skeleton and a female skeleton placed side by side, you would probably first notice the difference in their sizes. Most male skeletons have bones that are larger and stronger/denser (especially at the points of muscle attachment), with more distinct bumps and other markings, than most female skeletons.

he female shoulders are also narrower than in men and the lateral angle of radius/ulna on humerus is greater, providing a weaker force application potential in ‘pulling’ and ‘pushing’ activities. The length of the female spine is approximately 86 per cent that of the male spine and this, combined with a greater distribution of weight towards hips/thighs, gives women a relatively lower centre of gravity and therefore an advantage where potential stability and/or balance is required.

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Contrary to popular belief, you would be hard-pressed to find differences in muscle protein synthesis rates between men and women. We build muscle at the same rate when we are at rest. The same goes for the post-exercise period after a gym session or some other kind of physical activity. Both training and protein-rich feedings stimulate our muscle protein synthesis similarly.

SIMILARITIES

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Both the man and the woman want to have a srtong body.

differences

C:Bodybuilding wizard.(n.d).Anatomical variations between male and female bodies and their impact on strength training.Retrived from:https://bodybuilding-wizard.com/anatomical...

B: Topic Of The Week. (July 03, 2019) .What Are The Differences Between Male And Female Bodybuilding?Retrived from:https://www.bodybuilding.com/fun/topicoftheweek140.htm .

intent

Causes - effects essay

effects

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  1. Cardiopulmonary system

Proper exercise can exercise the body's cardiopulmonary system. Both high-intensity anaerobic exercise and soothing aerobic exercise can effectively exercise the blood vessels around the heart and increase the vital capacity of the human body. Sports beneficial to the cardiopulmonary system include cycling, swimming, sit ups and so on. Doing these exercises often will improve your heart and lung function.

  1. Appearance

Fitness only through exercise, and exercise can improve the function of internal organs. Each internal organ corresponds to the corresponding face area. After improving the function of internal organs, the appearance will naturally be improved.

For example, the spleen corresponds to the nose and the bladder corresponds to people. Exercise can accelerate the metabolism and detoxification of blood and internal organs, so that different internal organs can be improved differently, and the improvement of internal organs can be reflected in the face. Usually after a week of exercise, people's mental outlook will take on a new look.

3.Another advantage of fitness is anti-aging. With the growth of age, the body muscles fall down in percentage every year. One of the main reasons for aging is the decrease of muscle content. The muscle content of people who often exercise can be well maintained and increased. They have higher metabolism, stronger cell activity and tighter skin. Compared with their peers, people who exercise will look much younger and more powerful.

In the status quo , the fast pace lifestyles has had strong sway over the life of the people around the world and the people always are exerted with a cascade of stressn today's society. With high work pressure and fast pace of urban life, it is easy to accumulate negative emotions and be pessimistic. Exercise is a healthy way to release stress, which can let you get rid of negative emotions.




Thus it is a good outdoor for the people to do the bodybuilding.During fitness, the body will release dopamine to make you feel happy, have greater pressure resistance and achieve greater success in your career. Keeping a positive and optimistic mood in life, having a better mood and facing family and friends are conducive to physical and mental health.

cause

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Argument essy

The second reason that there are more peopple doing the bodybuilding is that the people now care about their body health more in that there are more people today have the dedease which will lead the people to die .And most of them are dead not because of the naature of death.At the sme time , many people also have some deseases such as the diabetes , obesity and hypertension. To avodi this , they have to adjust their living styles.

The people now are more accessible to the bodybuilding .Nowadays, there are so amny thing that could provide the people with the information about the bodybuidling .There are more institutions there which are to provide the people with the bodybuilding such as the large billboars , the flayers and the TV advertising make the people boombard with so mach information about the bodybilding . Thus,there is larger likelihood tha the people will take part in doing the bodybuilding .In this case, there are more people doing the bodybuidling,

Some people may say that the people in the past have more time to do the bodybilding seeing that they did not undergo the fast pace life as the people now have . Hoewever, though the people in the past have time do the bodybuilding , they do not have the expertise and enough skills to support them doing the bodybuilding because in tha past the bodybuilding is not so prevail. Thus, the people who did the bodybuilding in the past are more likely to abondon doing bodybuilding.

Nowadays , we all know that the people are aware of the importance of our heath. From where I stand,there are more people doing the bodybuilding now However, some people think that there are fewer people doing the bodyuidling than in the past .

con

con

pro

introduction