Step 2: strength training (30 minutes)Novices start with simple compound actions, starting with golden actions such as squatting, hard pulling, rowing and bench pushing, so as to effectively drive the exercise of multiple muscle groups of the body. Note: don't pursue weight at the beginning, start with the empty bar, and standardize the correct posture. Increase the load after proficiency.
After you have experience, you can start to exercise by muscle groups. The exercise principle is to start with the large muscle group first, and then exercise the small muscle group, because when the large muscle group exercises, it will drive the small muscle group. Pectoral muscles, back, hips and thighs belong to the major muscle group, while arms, shoulders, abdominal muscles and lower legs belong to the minor muscle group. Each muscle group needs enough time to rest after exercise. The major muscle group needs 72 hours to rest and recover after training, and the minor muscle group needs 48 hours to rest.