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Chapter 9 - Coggle Diagram
Chapter 9
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Motivation
motivation - the desire required to be successful; a driving force that makes you do something and decide how much effort to put in
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Extrinsic motivation: praise from friends and family, a coach or crowd
rewards in terms of money, prizes, medals or trophies
the desire for attention, publicity or fame
when profesional, the desire for sponsorship
Anxiety
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Somatic
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Adrenaline
produced in adrenal glands, bring about many of the somatic symptoms
Relaxation techniques
mental rehearsal
running through a skill, sequence or event in your mind, in detail, using all senses
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deep breathing
breathing in a deep, calm, focused way to promote relaxation
Arousal
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Inverted U theory
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Arousal too high: anxious, nervous or stressed
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Optimum performance: best performance, less mistakes
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Personality types
Introvert: a quiet, shy, reserved personality type; associated with individual sports
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