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Personal Training over Zoom or Video Chat - Coggle Diagram
Personal Training over Zoom or Video Chat
Individual or group
Weight/Resistance Training
Muscle power
Hypertrophy
Muscle Endurance
Muscle Strength
Weight loss
Cardio
Conditioning
Vo2 Max
Maximum Speed Training
Stretching
Yoga
Body Weight
HIIT Training
Calisthenics
Relaxation
Breathing
Meditation
Nutrition
Recipes
Counting Calories
Weight Loss
Muscle/Mass Gain
Q/A
Supplementation
BCAA's
Creatine
Pre-workout
Protein powder
CLA
Recovery
Motivation