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Te Whare tapa Wha, Te whare tapa wha - chronic illness - Coggle Diagram
Te Whare tapa Wha
Mental and emotional wellbeing
talking
Music
acknowledging not ok
Sleep
Regular therapy
Ability to vent
And knowing need to vent
Not being bored
TV programmes
Watch the races
Individual signs
Not lashing out at others
Identifying when struggling and asking for help
Exercise
Family history of mental illness
Neurodiverse, awareness of potential co-morbidities
Dark humour
Having boundaries
Taking the uniform off
Social Wellbeing
Friends and family
not Isolation
Comfortable environment
Ability to socialise
Sense of belonging
Community
Having actual people to talk to
Someone to talk to
Classmates
In person physically present
Able to travel
Being able to hug and be close
Animals
Spiritual Wellbeing
Being out in nature
Needing a connection on a personal level
Seeing the sun one end of the day
Feeling like you've done something worthwhile at the end of the day
Doing what you believe
Spiritual beliefs
Connection with the ocean
Connection with nature
Hanging out with Bean
Open spaces, memories, home CONNECTION
Having alone time. Meditation. Reflection
Disconnecting from the world
Physical Wellbeing
Exercise
Clarity of mind
Endophins
Nutrician
Sleep
Hydration
Medications
Access to good healthcare
Ability to identify need for health care
Culture
Education
Knowing what normal is
Riding horses
Walking
Injury free!
Sports team
Alcohol consumption
Te whare tapa wha - chronic illness
Social
Housebound
Any transport
Bedbound
Accessibility of social spaces
Sensory overload safe spaces
Connected to a group of people who understand your illness
Losing
partners
Includes loss of identity
Watching sport together
Spiritual
Religion
Connection despite being isolated
End of life care, knowing that their spiritualty will be respected when passing
Being at peace with limitations of chronic illness
Hope for the future
Physical
Appropriate sports teams!
Acknowledging physical limitations
ADL's
Physical therapy to keep fit
Manage Bed sores
Being able to do physical activity at home
Mental/emotional