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Zones of regulation - Coggle Diagram
Zones of regulation
What puts me in the yellow zone:
When something goes wrong
When my sister is annoying
When I am bored
When someone speaks over me
When I don't understand
What puts me in the red zone:
When my sister is annoying
When someone is mean
Someone judges me
When I am ignored
When someone calls me short
What puts me in the green zone:
hanging out with my friends
Reading
Sleeping in
When i achieve my goals
When I eat food
What puts me in the blue zone:
When I miss something fun
When I get a bad score on a test
When I hurt myself
When I am not included
When I am hungry