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zones of regulation - Coggle Diagram
zones of regulation
green zone
appreciated
peaceful
enthusiastic
i feel happy when spending time with family
peaceful
focused
efficient
blue zone
i get sad when relatives and friends pass
unhappy
sorrowful
mournful
cheerless
dismal
depressing
yellow zone
i feel confused when im not focused on task
confusion
worry
observant
dazed
bemused
red zone
irritated
i feel provoked when i think about a enraging past event
ferocious
displeased
provoked