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Workouts - Coggle Diagram
Workouts
Back
Row
Barbell Row
Cable Row
Plate Loaded Machine Row
Pull up's
Deadlift
GoodMorning's
Pullover
Barbell Pullover
Cable Pullover
Dumbbell Pullover
Shrugs
Barbell Shrugs
Cable Shrugs
Smith Machine Shrugs
Legs
Squats
Front Squat
Barbell Front Squat
Dumbbell Front Squat
Kettlebell Front Squat
High-Bar Barbell Squats
Low-Bar Barbell Squats
Bodyweight Squat
Leg Extension Machine
Leg Press
Hamstring Curl
Calf Raises
Chest
Bench Press
Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Dumbbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Flys
Barbell Flys
Cable Flys
Chest Press Machine
Pushups
Shoulders
Overhead Press
Barbell Overhead Press
Dumbbell Overhead Press
Later Raise
Military Raise
Upright Rows
Arms
Curls
Barbell Curl
Dumbbell Curl
Cable Curl
Machine curl
Extensions
Tricep Extension
Skullcrushers
Tricep Kickback's
Colour
Blue
Purple
Typeface
Sans-Serif
Din
Helvetica
Emotion
Happy