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Ejercicios, Burpees / 8, Burpees / 8, Burpees / 8, Burpees / 8, Burpees /…
Ejercicios
Shoulders
Press
Arnold Press
Handstand Stance
Row
LatRaise
Fly
Rotator Cuff
ExternalRot (Infraspinatus&TeresMinor)
SideLyingExRot
ExRotPress
FullCan(Supraspinatus)
Back
Superman
Spine Extensor
Swimmer
EasyBridge
Crab Stance
Deadlift
Sliding leg curl
Abs
ElbowKnee
LegLift
Sweepers
Plank
Beast Stance
Plank Twist
Situp/Jacknife/Etc
Levit Crunch
Sliding Tucks
Corkscrew
Legs&Feet
Squat
Ape Stance
Jump
Lunge
LegCurl
Hinge
Arms&Pecs
Push
Dip
Pushup
Pullup
Chin-Up
BicepCurl
HammerCurl
DragCurl
Burpees / 8
Knee to chest / 8
Squat
Plank
Pike
Beast Stance / 16
Bicep rise
Arnold Press / 8
Burpees / 8
Knee to chest
Squat
Bicep rise
Arnold Press / 8
Beast Stance
Bird-Dog / 8+8
Leg extension / 8
Burpees / 8
Leg raises / 8
Squat
Bicep rise
Arnold Press / 8
Beast stance
Frogger / 16
Burpees / 8
Prone Snow Angel
Good Morning
Reverse Plank
Easy Bridge / 16
Rows / 8
Scorpion / 8
Burpees / 8
Prone Snow Angel
One Leg RDL
Crab Stance
Knee&Elbow / 8+8
One Arm Row / 8+8
Scorpion / 8
Burpees / 8
Prone Snow Angel
One Leg RDL
Crab Stance
Crab-Squat Crawl/ 16
One Arm Row / 8+8
Scorpion / 8
Burpees
Multidirectional Lunges
Monkey Squats
Multidirectional Kicks
Pistol
Squats
Swimmers
Spine extension
Hammer Curl
Arnold Press
Row
LegLift
Lat Press
Cardio Keep
CoreBack
Pull
CoreFront
Push
Pushup
Pullup
Carry&Grip
Bridge
Plank
Hinge
Deadlift
LegFrontchain
LegBackchain
Squat
Correctives
Farmer's Carry 1/2BW
ElbowKnees
Overhead Carry 1/4BW
FullCan
CuffPress
Wall Angel
HipLatstep
Mobility
FacePulls
Bulgarian Split Squat
LatRaise
180 Jump