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UNIT 5 - Coggle Diagram
UNIT 5
ESSENTIAL STRATEGIES TO COMBAT PROCASTINATION
USE YOUR INTRAPERSONAL INTELLIGENCE
PRIORITIZE AND STICK TO THE ORDER
TAKE CHARGE OF THE SITUATION
RELAX YOUR PERSONAL STANDARDS
CREATE AN INTEREST
BE FLEXIBLE AND WILLING TO CHANGE
FACE YOUR FEAR OF FAILURE
INDENTIFY A PURPOSE AND MEANING
VISUALIZE SUCESS
MAKE A CONTACT WITH YOURSELF
PROCASTINATION AND ITS CAUSES
FALSE BELIEFS
FEAR OF FAILURE
PERFECTIONISM
SELF-CONTROL
THRILL-SEEKING
TASK-RELATED ANXIETIES
UNCLEAR EXPECTATIONS
DEPRESSION
PROCASTINATION MANAGEMT
WHEN YOU PROCASTINATE
WHY YOU PROCASTINATE