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Methodology - Coggle Diagram
Methodology
Song
Place yourself in a comfortable position.
Search for a song or if you like, you may listen to one of the following songs:
https://youtu.be/7-Fx4-H6BiY
https://youtu.be/n9fFf6okQ08
https://youtu.be/iHIjVdHBEi8
(start on minute 5)
At the end measure your heart rate for 30 seconds as shown in the image and multiply it times 2.
Write it down in the corresponding table.
Caffeine
Drink the coffee or coke.
Wait 10 minutes.
At the end measure your heart rate for 30 seconds as shown in the image and multiply it times 2.
Write it down in the corresponding table.
Meditation
Place yourself in a comfortable position.
Listen to the following audio.
https://youtu.be/gyX9qgC9WZM
At the end measure your heart rate for 30 seconds as shown in the image and multiply it times 2.
Write it down in the corresponding table.
Rest
Place yourself in a comfortable position.
Locate your carotid artery on your neck as shown in the image.
Use your index and middle finger to measure how many times your vein moves in 30 seconds
Multiply this number times 2.
Write it down in the corresponding table.