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Self Care Action Plan - Coggle Diagram
Self Care Action Plan
Mind
Practice mindfulness.
Take a break.
Play video games.
Listen to music.
Read a book.
Listen to a podcast.
Reflect on things you are grateful for.
Prayer
Body
Eating Clean
Sleep
Deep breathing
Prayer
Hydrate
Personal maintenance
Spirit
Speak/listen to higher power
Prayer
Read the bible
Self-reflection
Meditation
Listen to music
Work
Develop a regular sleep routine.
Aim for a healthy diet.
Take lunch breaks.
Go for a walk at lunchtime.
Communicate properly
Utilize downtime at work
Emotions
Maintaining personal and professional support systems
Journaling
Communicate feelings in positive manner
Relationships
Service to others.
Doing things for others; and gratitude.
Prayer
Looking for the good of the collective
Exercising forgiveness
Communicating
Others
Self-reflection
Listen to music
Take a drive