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Healthy Habits from Around the World - Coggle Diagram
Healthy Habits from Around the World
Japan
Took first place in the ranking.The country has one of the lowest levels of obesity in the world.The attitude to food in Japan is different from the Western one : the Japanese eat in small potions, and the food is rich in proteins , but not carbohydrates
EXERCISE HABITS:
-Crossfit
-Alo yoga
-Walk
Australia
Locally sourced food isnt a trend- it is a way of life here, as is getting outdoors. In each street thay have business of healthy food ,they sell salads and bowls with rice and vegetables also they eat avocado.
EXERCISE HABITS:
-they do running racces
-gymnastics
-and some of the people do crossfit
Israel
has a diet rich in vegetables ,fish,and unsaturated fat-which clearly pays off , so all the plates have fish , chicken and vegetables
EXERCISE HABITS:
-running
to climb
-yoga
-gym
Italy
Most of the people than born there eat pastas but having a little bit of pasta in our body is health for us because we need legumes but also they eat vegetables
EXERCISE HABITS:
-walking
-running
-swimming
Switzerland
They consume grains should preferably be wholegrain .Consume five portions of fruits and vegetables per day. Drink 1-2 liters of water. EXERCISE HABITS: -Ride a a bicycle. -Yoga
United Kingdom
They eat or drink a lot of vitamin D from the sun helps to regulate
the amount of calcium and phosphate is in the body,and is vital
in keeping our bones ,teeth and muscles healthy and strong,they eat a lot of salads , vegetables and a little bit of rice.
EXERCISE HABITS:
-go to the gym in the morning
-do swimming
-go to run
Singapore
People here seem to balance their love of hawker food with active lifestyle-in fact the government handed out free fitbits to its citizens in 2019. EXERCISE HABITS: Some peolple practice carrying weights,also nailing and swimming
Valencia
they eat a lot of healthy food for example: salad planet ,poke shop,MiKengo,Foc i fum all this plats include fruits with oats.
EXERCISE HABITS: they do crossfit,swimming ,yoga etc..
United States
some of the people have a healthy life ,they eat rice ,vegetables,fruits , chicken . Also they sellbowls that have rice ,carrots, pumpkin etc...
EXERCISE HABITS:
-yoga, gymnastics , gym,
Norway
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