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Vulnerability and Self-awareness, - Coggle Diagram
Vulnerability and Self-awareness,
What is vulnerability, courage, shame
Vulnerability is the feeling we get during times of uncertainty, risk, or emotional exposure. This includes times when we’re showing our feelings and we’re not sure what people will think and times when we really care about something and people will know that we’re sad or disappointed when it doesn’t work out. it’s the core of all emotions and feelings 39 breaks down the word
This topic isn’t something that just affects you as a person or a therapist or only your client. This concept is human. It effects everyone
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Vulnerability myths --> This scarcity is fueled by vulnerability myths and courage starts when we show up and let ourselves be seen.
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Trust and Vulnerability
Relate to container-contained • Taking the time to create a safe container builds trust and improves communication. It provides an atmosphere where team members can be vulnerable and take risks.
Scarcity culture
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“I see the cultural messaging everywhere that says that an ordinary life is a meaningless life.”
Think about what you watch on TV, the magazines you read, the music you listen to on the radio, and the billboards you drive or walk by everyday. What are some of the expectations and messages (subtle and not-so-subtle) that fuel the fear of being ordinary?
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This is never something that I would ask you to share but Im sure a lot of you have had thoughts such as oh im not __ enough. Im not good enough, pretty enough, smart enough, etc… we get scarcity because we live it
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Pg 27 – why we live in scarcity – shame, comparison and disengagement
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