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Vulnerability and Self-awareness, - Coggle Diagram

- - - - What it leads to
        
        why its a myth:
- - - - t’s Often helpful to recognize patterns of behaviour and understand what does patterns may indicate but that’s far different from becoming defined by a diagnosis which is something I believe and that the research shows often exaggerate shame and prevent people from seeking help - think of Jessica
- - - - Wholehearted - Most resilient to shame – they engage in the world from a place of worthiness – shame it is what stops us from being vulnerable and, consequently, making authentic connections with others
        
        wholehearted inventory - gives us a place to start
        
        like we said earlier This topic isn’t something that just affects you as a person or a therapist or only your client. This concept is human. It effects everyone
- - - - To do something opposite to the cultural norms driven by scarcity, it takes awareness, commitment and work… every single day (29) – if we don’t fight. For what we believe in, and don’t push back against larger socieal norms the default becauses scarcity
      - The opposite of scarcity is NOT abundance – 29
      - The opposite is “enough” and wholeheartednesss: at its core is vulnerability and worthiness: facing uncertainty, exposure and emotional risks and knowing that I am enough
      - Pg 29 bottom of page italics