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Payana! Mar-2022 - Coggle Diagram
Payana! Mar-2022
26.2.22
3
pm
Manasa's birthday on 10th Mar
Actions
DNR
Excluded
Sleeping time
Journal
Highlight
Good thing on the day
OR
Write it
In a different color
Gratitude
Write about yourself too
Will work as self affirmation
Family member-on special day
Even "desired" ones can be put
For future
Which you want
Pick a theme & write around
3 Biggest wins
Payana
Put it in the group
Decide Wake up time
Report
As soon as you wake up
Format
28th Feb
W2AP :check:
Wake up
Water
Affirmation
Takes just 1 min
Planning
Night Jourmal
JGER :check: Did walk for 15 mins
Journal
Gratitude
Exercise
Any form
You enjoyed
As kid
Yoga?
Want to enroll
Let Manasa know
2500/- per month
Movement March!
Reading
Theme of March
For Group
Movement March
For me
Job change!
Resources
Journal
Regular Sleep time
Tracking optional
Reporting
The moment we become open to learn
We get more opportunity to Learn
Questions
Can gratitude to practiced in morning
Anytime is fine
Just stick to it
Inform the Group lead
Death
will not be able to live
Without someone
Not true
Nothing is permanent
Uncertain
Can happen to anyone
Health
Spend 1000
To save lacs
Change mindset
Do things
Which you enjoy
Rituals excluded! :smiley:
Me time
45-60 mins
Fruits & Veg
BF
Tender coconut with Malai
12:30 pm
Veg juices
Before Lunch
2 meals/day
Only 2 grains meals
Advantages
Clear stomach
Face on glow
Quite energetic
Reflection
Feb Journal
Feb Gratitude Journal