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Healthy Habits from Around the World - Coggle Diagram

- - - - While fast food chains are easily accessible in Singapore, consumer surveys indicate low footfall. 20% frequent them regularly, or what amounts to one or more times a week. 43% less than once a week, but at least once a month. Finally, 37% did not consume in this type of establishment.
        Penetration and consumption of Western-style fast foods in this region remains low. In contrast, the consumption of local foods remains an important source of nutrient intake in Asia.
- - - - Exercise: not only is it good for maintaining your weight, but it makes your heart stronger, reduces cardiovascular dangers and heart disease. Staying active supports your mental health, helps manage stress, depression and anxiety, reduces the risk of diabetes and improves bone density.
        -Eat healthy: for good health, nothing better than a proper diet. Avoid or reduce fast or junk food, don't overindulge in alcohol, don't smoke, and don't eat high-calorie foods such as sweets or fats. This only leads to obesity, cholesterol and heart disease.
- - - - Make sure that your plate contains 50% vegetables, 25% high-protein foods and 25% foods with more carbohydrates (they can be cereals or legumes).
        Drink water! Give up sugary drinks and drink 1.5L of water a day.
- - - - Running is also popular, especially around the Reykjavík Marathon that takes place every August, on the same day as Culture Night in Reykjavík.
      - Horseback riding is another beloved activity, both among the locals and tourists, as the Icelandic horse is famous for having an extra gait and for being sturdy and friendly.
      - Yoga is also gaining popularity in the country. Yoga is often associated with a healthy lifestyle and being at one with nature, so it’s not surprising that today you can join a yoga tour on a black-sand beach.