It is no coincidence that Israel is among the healthiest countries. The Mediterranean diet and the cultivation of superfoods are some of the reasons.

Norway has been praised for its excellent health care system that has consistently been above average since the Norwegian government took control of hospitals in the country, and Bloomberg notes that it is a country with extremely clean air and water.

Fish, Fish and More Fish
It is no secret that Norway is one of the countries in the world where the most fish and seafood is consumed.Also, instead of cooking it or frying it in oil, they boil it, smoke it or dry it. For example, along the coast of the northern part of the country, cod have been hung up to dry in the open air since time immemorial.

Big Breakfasts
Alongside a wide variety of sliced ​​raw vegetables and vegetable salads, you'll find shakshuka (poached eggs in tomato sauce with peppers and onions), freshly baked breads, a variety of cheeses and other hot treats to start the day.
The benefits of a hearty breakfast have been proven in several studies from Israel indicating that eating more in the morning and less at night lowers blood sugar, facilitates weight loss and helps diabetics avoid insulin resistance .

Salad for Breakfast, Lunch and Dinner
Freshly cut salad is the base of all Israeli meals. The most basic from Israel are home-grown cucumbers and tomatoes flavored with herbs, sea salt, extra-virgin olive oil, and squeezed lemon juice.
According to Israel's Central Bureau of Statistics, Israel's more than nine million residents access an average of 152 kilograms of fruit and 154 kilograms of vegetables each year.

Their Breakfast Doesn't Look Like Breakfast
Proteins are very present in the Norwegian breakfast, whether in the form of ham and cheese or numerous varieties of fish such as salmon or smoked herring, something really important because they are the nutrient for a large number of biological functions, as they tell us our colleagues from Vitónica.
And, of course, all this is accompanied by their most typical breads, Flatbröd for example, and vegetables such as cucumber.As our colleagues at The Traveler's Diary tell us, Norwegians also have geitost for breakfast, a creamy brown cheese made from goat's milk whey with a sweet taste. And sweet breads like kaffebrød are also common.

It may be better known for its food scene than, say, its workout classes, but Singapore is one of the healthiest countries in Asia. People here seem to balance their love of street vendor food with active lifestyles; in fact, the government gave Fitbits, smartwatches, free to its citizens in 2019.

The Asian diet based on local foods has been perceived as healthy and nutritious. In contrast, the excessive consumption of western fast foods is valued as negative for health

While fast food chains are easily accessible in Singapore, consumer surveys indicate low footfall. 20% frequent them regularly, or what amounts to one or more times a week. 43% less than once a week, but at least once a month. Finally, 37% did not consume in this type of establishment.

Penetration and consumption of Western-style fast foods in this region remains low. In contrast, the consumption of local foods remains an important source of nutrient intake in Asia.

The study highlights its excellent public health system, one of the best in the world, to which are added positive factors such as an effective package of tobacco control measures and a low infant mortality rate. Australia is also notable for having good health care, a high life expectancy, and a diet consisting primarily of locally sourced foods.

What is the best solution to take care of yourself? Follow a balanced diet. How can you do it by studying and working? Get organized and learn new things!

Here are some tips that you can incorporate into your routine:

Make sure that your plate contains 50% vegetables, 25% high-protein foods and 25% foods with more carbohydrates (they can be cereals or legumes).
Drink water! Give up sugary drinks and drink 1.5L of water a day.

Sweden is rated as the most health-conscious country in the world and, due to its extremely high quality of life and high standards of healthcare, ranks among the best countries in the world to live and raise a family. Sweden is characterized by having health care that is practically free for all citizens up to the age of 20. The diet in this Scandinavian country is low in carbohydrates and contains the right kind of fats, making it great for keeping people healthy.

Secrets to live longer
Although it is true that genes have a lot to do with it, the place where we live, our childhood living conditions, access to education and health, diet and habits or lifestyle greatly modify the indicators to know how much to live a person. Therefore, to enjoy our stay on earth longer, keep these tips in mind:

Exercise: not only is it good for maintaining your weight, but it makes your heart stronger, reduces cardiovascular dangers and heart disease. Staying active supports your mental health, helps manage stress, depression and anxiety, reduces the risk of diabetes and improves bone density.
-Eat healthy: for good health, nothing better than a proper diet. Avoid or reduce fast or junk food, don't overindulge in alcohol, don't smoke, and don't eat high-calorie foods such as sweets or fats. This only leads to obesity, cholesterol and heart disease.

Switzerland invests more in the health, education and talent of its people than any other country in the world.

Switzerland has an extensive network of doctors and clean, well-equipped hospitals and clinics; waiting lists for treatment are short; patients are free to choose their own doctor and usually have unlimited access to specialists; accident and emergency rooms are rarely overwhelmed

Thanks to a combination of exercise and diet, Japan has the world's oldest population: Scientists say a third of Japan's population is over 65, and Okinawa Prefecture reportedly has the world's oldest population of centenarians. The Okinawan practice of hara hachi bu (eating until you are 80 percent full) has also been shown to promote longevity and reduce the prevalence of disease.

Consume three portions of grains, potatoes and pulses per day. Grains should preferably be wholegrain. Consume five portions of fruits and vegetables per day; at least three portions should be vegetables and two fruits. Drink 1–2 litres of unsweetened beverages per day, preferably water.

Low calories
In Japan, an average of 2,719 calories are consumed daily, while in Spain the figure is 3,183, according to 2013 data from FAOSTAT (database of the FAO, the International Labor Organization and the World Bank). Those few calories that are consumed are indicative, according to gerontologists who study the situation in the Japanese country, to explain how they live.

An Icelandic diet consists of big breakfasts eaten at home instead of on-the-go, fresh seafood, and quality meat and dairy products. Government policy plays a large role, too: Iceland's great strides in utilizing clean, renewable and sustainable energy also contributes to healthier, fresher and tastier food.

Some sports

Eat slow and chew well
If you chew correctly, the stomach works less. “Japanese centenarians eat slowly. From a very young age, Japanese children are instructed in these concepts: something as simple as chewing well can give you years of life”.

'Hara hachi bu' or not eating until full
The literal translation of the concept is “80 percent belly”, that is, not eating until you are completely full. “For the Japanese, that 20% that you eat too much, until you are 100% full, is what really hurts you. If you stay at 80% of your capacity, you have energy to run after eating, but if you fill up your organs wear out more, you get heavy, you have trouble digesting... That's what according to them in the West causes obesity problems , diabetes, liver problems

Running is also popular, especially around the Reykjavík Marathon that takes place every August, on the same day as Culture Night in Reykjavík.

Horseback riding is another beloved activity, both among the locals and tourists, as the Icelandic horse is famous for having an extra gait and for being sturdy and friendly.

Yoga is also gaining popularity in the country. Yoga is often associated with a healthy lifestyle and being at one with nature, so it’s not surprising that today you can join a yoga tour on a black-sand beach.

Italy is home to some of the best cuisine in the world. Food is deeply embedded into their culture and the classic Italian diet encompasses plenty of vegetables, olive oil, pasta, lean meats and fresh fish. This resulted in Italians having lower blood pressure and cholesterol than other developed nations.

Despite an abundance of pasta and pizza, the Italian diet is rich in fruit, vegetables, lean meat, legumes, fresh fish, and olive oil. These foods are a big part of the Mediterranean diet, considered to be one of the best for good cardiovascular and brain health.

Indulge a little: Italian living is about enjoyment, not excess. When it comes to drinking, Italians will pop open a bottle of wine and enjoy a glass with dinner without a batting an eye. However, binge drinking is virtually unheard of. The healthy relationship with booze keeps everyone feeling like they enjoyed themselves, without the hangover to match

Spain is one of the countries that boasts a diet based on the Mediterranean Diet. This diet focuses on healthy fats and protein. These vitamins are heart-healthy, making Spain one of the lowest-risk countries for heart disease. ... This helps you better manage your food intake and keep better track of your diet.

“Mediterranean diet, supplemented with extra-virgin olive oil or nuts, had a lower rate of major cardiovascular events than those assigned to a reduced-fat diet”

Spain has very strong cultures and traditions that include culinary habits and languages that are tried and true for the Spaniards, and that is the key to Spaniard’s health.