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Mind Map 4 - Coggle Diagram
Mind Map 4
psychological skills training program
client
meeting
education to psychologist
development of plan
psychological methods and strategies to be taught
teaching of methods
apply to routines
ongoing evaluation
wheel of excellence
positive images
mental readiness
full focus
distraction control
constructive evaluation
belief
commitment
arousal and anxiety models
inverted U hypothesis
conscious processing
catastrophe theory
attentional control theory
psychological diamond
thoughts
feelings
behavior
body
emotional landscape
high vs. low performance zone
high energy vs. low energy
cortisol vs. DHEA
negative vs. positive emotione
arousal and anxiety coping
physical relaxation
self talk
pre-performance routines
simulation training
methods vs. skills
methods
goal setting
imagery
relaxation
meditation
self talk
hypnosis
skills
anxiety control
self confidence
Arousal vs. anxiety
arousal
activation from sleep to excitement
anxiety
unpleasant emotion
trait anxiety
state anxiety
cognitive
somatic
behavioral