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Top Ten Healthiest Places in the World - Coggle Diagram
Top Ten Healthiest Places in the World
2º Italia 89.07%
Feeding habits
In Italy there are basically three meals: colazione, pranzo e cena (breakfast, lunch and dinner).
Excersice habits
They call this simple habit 'passeggiata', and it consists of taking a fifteen-minute walk after the last meal of the day.
10 Alemania 83.58%
Feeding habits
At the top of the list of foods consumed daily are fruits and vegetables (70%), followed by dairy products (64%). Only in third place are meat dishes and sausages, which have traditionally always been very popular in Germany (26%).
Excersice habits
In Germany, sports are an essential activity, only 40% of German citizens participate in a sporting activity on a regular basis. Since they are small, Germans must practice some kind of physical activity, perhaps this is one of the reasons for the success of Germans in sports.
4º Suiza 88.29%
Feeding habits
the Swiss consume too little fruit, vegetables, milk and dairy products. 30% of the population -particularly men, young people and people with a low educational level- do not pay attention to their diet.
Excersice habits
Switzerland, specifically the country's Federal Sports Office, intends to expand the current youth and sports program that until then was intended for those over 10 years of age, to children from 5 years of age.
7º España 84.36%
Feeding habits
More than half of Spaniards (56%) consume less sugary drinks. 47% eat less pastries and sweets. 38% have limited the consumption of alcoholic beverages. 26% have reduced meat consumption.
Excersice habits
the most practiced sports in Spain are running, cycling and swimming; these are the sports preferred by people
6º Israel 85.97%
Feeding habits
In biblical times, Israel was famous for its wines, honey, pomegranates, and olive oil, which was used mostly raw and occasionally to cook meat and, more often, stew vegetables, lentils, and barley. It's called the biblical diet.
Excersice habits
Mental health and physical activity play an important role, helping to maintain a healthy life and an exercise routine to maintain balance in both spheres: physical and mental.
1º Singapur 89.45%
Feeding habits
The Asian diet based on local foods has been perceived as healthy and nutritious. In contrast, the excessive consumption of western fast foods is valued as negative for health.
Excersice habits
Singapore will pay 380 Singapore dollars for those citizens who use this new Apple device, with which it seeks to strengthen healthy habits and have monitoring and gamification of a new Apple Health ecosystem, for which both the government and the Apple company they win.
3º Australia 88.33%
Feeding habits
They opt for fresh, natural dishes without artifice. The only thing they usually use are fresh spices and herbs to enhance the flavor and texture of the food.
Excersice habits
Australian culture and its idiosyncrasy is seen from the start of their day to day life. Aussies get up very early in the morning, 5:30 or 6 am is perfectly normal.
8º Holanda 84.09%
Feeding habits
Nutrition in the Netherlands focuses on eating with a holistic approach rather than isolating specific individual healthy foods. They consume copious amounts of yogurt, cottage cheese, whole-grain bread, legumes, nuts, fruits, and vegetables.
Excersice habits
With regard to health promotion, lower mortality has been seen in general, both in men and women. People who have a high level of physical activity have a 60% lower mortality than those who are sedentary and therefore have low physical activity, the same in men as in women.
9ºSuecia 83.90%
Feeding habits
Swedish food is characterized by its variety of dishes in which seafood, fish and meats such as elk or reindeer abound, always accompanied by potatoes cooked in a thousand ways and bathed in a fairly dense sauce that they cook with cream. During the week the Swedes try to take care of themselves and keep the line.
Excersice habits
Sweden has a health system that gives motivational talks by specialists and different sports associations for the prescription of physical exercise; as it is integrated as one more service within public health care.
5º Japón 86.83%
Feeding habits
In general, the Japanese diet has a high rate of carbohydrates. They are mainly extracted from vegetables, fruit and cereals, they are usually sources of slow assimilation, they do not turn into fats as quickly as other types of carbohydrates.
Excersice habits
Another of the pillars of Japanese longevity is physical activity. And you don't have to grind yourself out with intense exercise at the gym to be healthy. Walking daily, taking the stairs and even doing housework with energy are activities that help us strengthen the body.