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What factors affect heart rate? - Coggle Diagram
What factors affect heart rate?
Factors - Definition: Anything that can influence a result, e.g. objects, circumstances, etc
Heart Rate
Physical Makeup
Genetics
Heart size
Contractility
Hormones
Sex
Weight
Height
Age
Fitness level
Measures of fitness
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Average daily activity
Hours of daily activity
Sedentary
Low active
Active
Very active
Medical conditions
Activity
Daily activities
Driving
Household chores
Eating
Sleeping
Exercise
Strength/Resistance training
Examples
Bodyweight exercises (push ups, squats, etc)
Resistance band training
Weight lifting
Definition: Exercises designed to improve strength and endurance, typically associated with weights training
Cardiovascular exercise (Cardio)
Examples
HIIT
Dancing
Cycling
Running
Definition: Exercise which increases heart rate and respiration while using large muscle groups repetitively and rhythmically
Aerobic
Definition: Exercise with energy produced with oxygen
Anaerobic
Definition: Exercise with energy produced without oxygen
Definition: Measured in BPM (beats per minute), heart rate is how many times the heart pumps or 'beats' per minute
Intake
Drugs
Caffeine
Nicotine
Medication
Affect - Definition: To influence and have the ability to change a result or action
Variables
Independent
Intake
Caffeine/Nicotine consumption quantity
Time of caffeine/nicotine consumption
Medication type
Medication quantity
Physical makeup
Height
Average height range
Below average height
Above average height
Weight / BMI
Underweight
Healthy / Average weight range
Overweight
Obese
Age
Age ranges
Life stages
Sex
Fitness level
Activity level ranges
Sedentary
Low active
Active
Very active
Activity
Activity type
Aerobic
Anaerobic
Cardio
Strength/Resistance training
Activity duration
Dependent
Heart rate before and after activity
Heart rate differences between different groups
Examples
Comparison between male and female heart rates
Comparison between teenage and adult heart rates
Comparison between sedentary and very active heart rates
Time taken to return to resting heart beat
Controlled
body temperature
duration of experiment
activity undertaken
posture/ standing up or sitting down