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Activity Demands Profile - Coggle Diagram

- - - - Stress inoculation
      - Environment
        
        Isolation
        
        Exposure
        
        Distractions
      - Individual Zone of Optimal Functioning (IZOF)
      - Motivation
      - Mindsets
      - Mental toughness
        
        Mental Toughness
        “A collection of values, attitudes, behaviors, and emotions that enable you to persevere and overcome any obstacle, adversity, or pressure experienced, but also to maintain concentration and motivation when things are going well to consistently achieve your goals”
        (Gucciardi & Gordon, 2011)
  - - - Nutrition
      - Resistance to environmental challenges
        
        Temperature
        
        Abrasion, impact
      - Resistance to injury
      - Adaptability
      - Flexibility
      - Endurance
      - Strength
      - Power
  - - - Ability to perform techniques
        
        Accuracy
        
        Reliability
        
        Safe
        
        Repeatable
        
        Availability
        
        Speed
        
        Endurance
        
        In Context
        
        Varied conditions
        
        Use of Equipment
  - - - Predicting conditions
      - Identifying options and making decisions
        
        Nutrition
        
        Training
        
        Equipment
        
        Route
        
        Techniques
        
        Timing
        
        Who, What , Why, Where, When, How
      - Classic interpretation: A plan that exploits the weakness of opponents and or plays to ones own strengths.
        
        Adventure Sport interpretation: Taking advantage of opportunities offered by the environment, resources, and players while mitigating threats.
      - Application of Physical, Psychological, and Technical elements in conjunction with an awareness of context and environment.