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Amy - I'm not good enough - Coggle Diagram
Amy - I'm not good enough
I feel not good enough because...
I got stuck on my first attempt in a coaching session and now I'm afraid.
And I feel this way because...
.I'm not getting it.
And I feel this way because...
I don't learn as fast as others.
I feel this way because...
People think I'm stupid.
I feel this way because...
1 more item...
I still feel this way because...
It takes me a while to learn things.
Don't you think different things take everyone different amounts of time to learn?
1 more item...
I still feel fear because...
I'm learning a new skill and I don't want to say the wrong thing.
Wouldn't you agree, the more you do things, the better you get at it? And currently, the practice clients you are working with know you are practicing new skills?
And with your current business, didn't it take you a while to build to the level of success you are now? You took classes maybe, you worked with others, watched and learned from others, etc?
And, remember, fear is focusing on things we don't prefer. Couldn't you choose to focus on what you do prefer? You could Breathe, be in alignment, and know your inner being will guide you. And you could focus on "I am learning new techniques and I'm getting better at it every day."