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Unit 9, Nutrition for sport and exercise, p.134 - Coggle Diagram

- - - - It is banned as it is a form of cheating.
      - It can cause kidney and heart problems.
    - - they keep the heart rate low and reduce tremble in the hands.
  - - - they enhance performance
      - pose a threat to athlete’s
      - violate the spirit of sport
  - - - manages the accreditation of laboratories used for collection and analysis and defines the guidelines they must follow.
        
        The use of prohibited substances is shown
        
        directly: an athlete’s urine or blood can be tested for the presence of a prohibited substance
        
        indirectly: by collecting particular data on a person over a long period of time in a biological passport
        
        Athletes who dope may be sanctioned
        
        multi-year suspensions from participating in competitions.
        
        loss of results: the athlete’s results
        or record in competitions may be cancelled
        
        athletes may even be excluded from competitive sport for their entire life.
- - - - Fluid
        
        Exercising causes the body to get warmer, so the body tries to cool down by sweating.
        
        the more a person sweats, the more they will need to drink.
        
        dehydration (water loss in excess
        of 2-3% body mass) can cause tiredness