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FitnessGram FitnessGram Stations Diagram.jpg - Coggle Diagram
FitnessGram
Aerobic capacity
One mile run
Walk test
PACER test
Strengthens heart and lungs
muscular strength & endurance
Curl-up
Push-ups
Prevents injuries
Strengthens bones
Improves muscle mass
Flexibilty
Trunk lift
Shoulder stretch
Back saver sit and reach
Reduces health risk factors
Body composition
Height
Weight
Body mass index (BMI)
Age
