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Vegetarian, Comparison , Newly found knowledge, Facts about being…
Vegetarian
Recipes
Vegetarian Stuffed Cabbage
1 cup water
½ cup short-grain brown rice
1 teaspoon extra-virgin olive oil plus 2 tablespoons, divided
1 large Savoy cabbage (2-3 pounds)
1 pound baby bella mushrooms, finely chopped
1 large onion, finely chopped
4 cloves garlic, minced
½ teaspoon dried rubbed sage
½ teaspoon crumbled dried rosemary
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper plus 1/8 teaspoon, divided
½ cup red wine
sub
¼ cup dried currants
1/3 cup toasted pine nuts (see Tips), chopped
2 tablespoons extra-virgin olive oil, divided
1 small onion, chopped
garlic, minced
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 28-ounce can no-salt-added crushed tomatoes (see Tips)
½ cup red wine
Sub
Vegetarian Potato-Kale Soup
1 tablespoon extra-virgin olive oil
1 small sweet onion, halved and thinly sliced
3 cloves garlic, finely chopped
4 cups low-sodium vegetable broth
2 cups water
1 pound baby red potatoes, halved lengthwise
2 medium parsnips, peeled and sliced 1/4-inch thick
1 teaspoon chopped fresh rosemary, plus more for garnish
¼ teaspoon salt
1 small bunch lacinato kale, stemmed and chopped
½ cup grated Parmesan cheese, plus more for garnish
¼ cup heavy cream
1 tablespoon lemon juice
Noodle-Less Butternut Squash Lasagna
3 cups low-fat milk, divided
½ cup all-purpose flour or all-purpose gluten-free flour
2 ounces reduced-fat cream cheese (3 tablespoons)
1 cup grated Parmesan cheese
½ teaspoon ground pepper, divided
¼ teaspoon salt, divided
⅛ teaspoon ground nutmeg
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
½ cup part-skim ricotta
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 (8 ounce) package white mushrooms, sliced
2 cloves garlic, minced
1 teaspoon dried marjoram
½ cup dry white wine
2 pounds butternut squash, peeled and thinly sliced into rounds
½ cup shredded Italian cheese blend
Vegetarian Enchilada Casserole
2 tablespoons extra-virgin olive oil
1 cup chopped onion
¾ cup chopped poblano peppers
6 cloves garlic, minced
1 medium yellow squash, halved and sliced (1/4-inch)
1 medium zucchini, halved and sliced (1/4-inch)
1 cup fresh corn kernels (from 2 ears)
1 cup pico de gallo
½ teaspoon salt
1 (15 ounce) can no-salt-added pinto beans, rinsed
1 (15 ounce) can no-salt-added black beans, rinsed
8 (6 inch) corn tortillas
1 ½ cups shredded pepper Jack cheese
1 avocado, diced
½ cup scallions
½ cup reduced-fat sour cream
One Pot Beans and Rice with Corn and Salsa
1 tablespoon canola oil
1 cup long-grain rice
1 medium onion, chopped
2 large cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground pepper
1 (14 ounce) can petite-diced tomatoes
1 ½ cups water
1 (15 ounce) can no-salt added black beans, rinsed
1 cup frozen corn
½ cup chopped cilantro
3 tablespoons Salsa and/or shredded Mexican blend cheese
Spinach & Artichoke Dip Pasta
8 ounces whole-wheat rotini
1 (5 ounce) package baby spinach, roughly chopped
4 ounces reduced-fat cream cheese, cut into chunks
¾ cup reduced-fat milk
½ cup grated Parmesan cheese, plus more for garnish, if desired
2 teaspoons garlic powder
¼ teaspoon ground pepper
1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped (see Tip)
Links to Directions/Recipes
https://www.eatingwell.com/recipe/274297/noodle-less-butternut-squash-lasagna/
https://www.eatingwell.com/recipe/7921952/vegetarian-potato-kale-soup/
https://www.eatingwell.com/recipe/278505/vegetarian-enchilada-casserole/
https://www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta/
https://www.eatingwell.com/recipe/252621/vegetarian-stuffed-cabbage/
https://www.eatingwell.com/recipe/279977/one-pot-beans-rice-with-corn-salsa/
Comparison
Vegetarian
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Normal
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Newly found knowledge
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Facts about being vegetarian
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What I found to be challenging
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Some of my favorite meals.
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Things I would recommend
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Things that I made
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