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Swimming 🏊♂️ - Coggle Diagram
Swimming 🏊♂️
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Advantages and risks
Advantages
Aerobic exercise suitable for everyone 
Swimming has no age limit. One of its advantages is that it is an ideal activity for groups of people. Like for example elderly people, pregnant
Increases flexibility
Swimming uses the upper and lower body of your body. This makes the joints more flexible and tones the muscles, especially those of the back.
Risks
Chlorine
Chlorine is related to skin and eye infections, respiratory defects, and in extreme cases, cardiovascular defects.
Injury
In swimming you have to be very careful with the technique, since a new injury can occur, risk of worsening an injury, media related to the aquatic environment
Changes in the body
It improves posture and the quality of movements both in and out of the water, as this is an aerobic exercise.
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Opinion
Exercise is important for our health because it keeps us fit and helps burn calories by doing different types of exercises.