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What is for me a healthy lifestyle - Coggle Diagram
What is for me a healthy lifestyle
Exercise.
Exercise 30 minutes a day.
Perform cardio and strength routines.
Jumping jacks.
Push ups.
Burpees.
High knees.
Strengthening muscles and lowering fat index.
Eat healthy.
Carbohydrate diet.
Fruits and vegetables.
Drink 3 lt of water
Go to a nutritionist.
Personal care.
Not having vices.
Not alcoholism.
Not tobacco.
Not drugs.
Body care.
Skin care.
Daily bath.
Hair care.
Mental health.
Go to therapy.
Do yoga.
Be happy and grateful with what we have.
