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Nutrition and Diet - Coggle Diagram
Nutrition and Diet
Related
Meals
more or less fixed schedule
5 meals
breakfast 15% :
brunch 10%
lunch 35%
snack 10%
dinner 30%
Eat slowly
without distractions
chew properly
Physically active
adapted
skills
very important
good health
Adolescence
stage of important psychological changes
affect
rejection
body
disorders
eating behavior
acttitude
food
hydration
Drink
2 liters
water
Daily
65-75%
body composition
made up of water.
Staying hydrated
maintaining good health.
:red_cross: abuse
sugary drinks
relationship
food
Physical activity
temporarily modify
functioning
organism
3 hours
When you eat
Important drink water
before thirst
It is already impossible to recover
until the end of the activity.
Good diet influence my health
following the guidelines will allow :pen:
reduce chances of
overweight
obese
suffering from heart
circulatory diseases
prevent
other diet-related diseases .
diabetes
some types of cancer