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What Effects Heart Rate? - Coggle Diagram
What Effects Heart Rate?
Intensity
Speed
Effort
Subjective
Depends on exercise levels of person
Temperature/Weather
Cold weather
decreases heart rate
Hot weather
increases heart rate
Exercise
Amount or exercise
Intensity
Sleep
Amount
Quality of sleep
Nutrition
Hydration
Sugar levels
food
drinks
Caffeine
Intake of Carbs
Intake of Proteins
Mood
Anxiety
Stress
Relaxation
Excitement
Fear (adrenaline)
Health
Diet
Level of exercise
Age
Cardiovascular diseases
Genetics (family heart health)
Medication/Drugs
Depressants
Side effects (from other meds)
Alcohol