Please enable JavaScript.
Coggle requires JavaScript to display documents.
Healthy Friendships/Boundaries - Coggle Diagram
Healthy Friendships/Boundaries
what Are Boundaries?
Establish what is okay and what isn't
Firmer with coworkers than family members, dear friends, or life partners
Relationships need rules
How to Have a Healthy Friendship
Communication is key
Privacy, differences of opinion, and personal space should be maintained
Use an I-statementto communicate how you feel
Exampe of communication= "I feel
when you
. Next time, could you please _?"
Know your values
Why should you set boundaries?
If someone isn't being a great friend
Respect feelings
To protect your prioorities instead of taking up everyone elses
If you have stomach aches, headaches, muscle tensing or fast heartbeat-Act on it.
To keep your self respect
If someone has upset you multiple times before
How do you say no to a friend politely?
Add that you wish you could come or help
Suggest an alternate time/way
Explain why you can't make x/help
Apologize for not being able to make it or help
Respond in a timely manner
Ask them to hang out more or ask you for more help another time