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What are the common causes and effects of abuse? - Coggle Diagram

- - - - (University, 2021)
        
        I can offer some understanding with this, as I have experienced this sort of thing first hand. An internalized issue I have first person experience with is sexual orientation and gender. I was openly gay in grade 8, where I experienced some hateful words and bullying, especially from one individual. They appeared to be like every other boy in school: he played sports, had a picture perfect family; everything seemed normal. However, deep down he was going through his own assortment of issues. He recently reached out to me to apologize, after 4 years of no communication. He mentioned to be that he was scared of his family, and being kicked out. He went through extreme religious guilt in regards to his sexuality. Although his behaviour from before is not acceptable, it is important to know what fuelled this anger and sadness.
    - - I believe that there are many outlets for LGBTQ+ individuals to express their situations, such as KidsHelpPhone and The Trevor Project.
  - - - For example: An ex-victim of physical abuse gets into a heated argument with a spouse, and due to no rehabilitation or coping mechanisms, the ex-victim pushes their spouse in attempt to escape the familiar circumstances.
- - - - :red_flag:
        
        Alcohol produces a lack of clarity in reality.
        
        SSRIs increase serotonin in the brain, but at the same time, when abused, can increase the chances of self harm and aggression. SSRIs aren’t very addictive.
        
        Opioids can offer a state of euphoria and pleasure, not to mention, they are very addictive.
  - - - There are many ways that indidivudals can learn to cope with their trauma, so it does not have a noticeable interference with their every day lives.
        
        Methods of healing :<3:
        
        Try to incorporate some sort of physical excersize in your day. Trauma can interrupt your body's equilibrium, so giving your body an outlet to release some endorphins and burn off some adrenaline can help you repair the damage. Even something as basic as going for a walk may have many natural medicinal benefits (Robinson, 2022).
        
        Refrain from isolating yourself and keeping thoughts internalized. In order to overcome trauma, an individual must come face to face with it. Although it may sound cheesy to some, going to rehabilitation groups may help an individual feel less alone. Knowing that others have gone through similar, or completely different, forms of trauma can ease one's mind. There is an equal benefit for all members who participate, and who knows, you may meet new friends, just like how Hazel met Gus in the movie, The Fault In Our Stars (Robinson, 2022).
        
        When you recognize your body becoming more tense, or your breathing begin to speed up, it is important to try and control it. Focusing on the "in and out" of your breathing, try to identify the senses: something you can smell, touch, taste, see... In general, try to remain grounded. The methods will be subjective to all, however, as long as it is a healthy coping mechanism (Robinson, 2022).
        
        Take care of yourself, give your body the basic needs. Make sure you are getting enough quality rest/sleep, avoid the use of drugs or alcohol to cope, try to give your body the appropriate nutrition, and try to keep things calm (Robinson, 2022). One thing that has worked for me in the past is designating a portion of my morning to me. I gave myself 30 minutes (so I would never be in a rush) to make a cup of tea and sit with myself, whether that was to music, catching up on reading, or what ever felt right. I can confirm that it can have quite a positive and effective impact on one's life.