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M6 Resilience and Personal Growth - Coggle Diagram
M6 Resilience and Personal Growth
Why Are we
Underprepared :red_flag:
Cognitive Bias
Illusion of personal
invulnerability
Yeah, sure, it’s possible...but not me!
Worst case thinking
It’s not going to happen to me,
but if it ever does, it’s gonna be bad…
Availability bias
What you can see you get
(or at least estimate!)
Adversity Preparedness
Toolkit :check:
Psychological
Resilience
Perception is key to resilience:
Do you conceptualize an event as traumatic,
or as a chance to learn and grow?
Seeds of resilience are planted
the way we process the negative events of our lives.
Finding gratitude
and appreciation
Tip: Daily Vitamin - 3 moments of Joy
Optimism
Social
Build your Tap Code :<3:
Network of people to Count on (Mentor, Parent, Teacher, Friends)
How to Learn :unlock:
Change explanatory styles
Internal to external
(“Bad events aren’t my fault”)
Permanent to impermanent
(“I can change the situation,
rather than assuming it’s fixed”)
Global to specific
("This is one narrow thing
rather than a massive indication
that something is wrong with my life")
Locus of control
Change our locus from
external to internal
Internal locus tied to
perceiving less stress
Positive changes in both
psychological well-being and
objective work performance
They, and not their circumstances, affected their achievements.
Framing of a challenge
Frame adversity as a challenge,
and you become more flexible and able to deal with it,
move on, learn from it, and grow.
Frame it as a threat,
and a potentially traumatic event becomes an enduring problem;
you become more inflexible, and
more likely to be negatively affected.
Why a bad event
becomes an Adversity :fire:
Personalization
Believe that we are at fault /
Take failure as personal
Permanence
Belief that sorrow will last forever
Pervasiveness
An event will affect all areas of your life.
We are more vulnerable than we ever thought,
But we are more stronger than we ever imagined.
:star:
Characteristics of Resilience
Aware
Diverse
Integrated
Self-Regulating
Adaptive