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Running With Michael - Coggle Diagram
Running With Michael
How Running Helps
Discipline
Focus
Hard Work
Consistent Practice
Explores the City
Prince Cafe
Running Forms
Back Straight
Shoulders Relaxed
Arms Swinging Lights
Not Diet Dependant
Just Avoid Dairy
Don't Give Up
(Cramps If You Stop Too Fast)
Running Gear
Shoes
Asic
Nike
Playlist
No Playlist
Clothing
T-Shirt
Shorts
Nice & Loose Clothing
Stopwatch
Keeps Track of Time
Warmup
Static Stretching
Actives
Jogging in Place
Squats
Plank w/ Knee Drives
Favorite Trails to Run
60th and 12th Ave to 12th Street
Boat Docks
See the River
Broome Hall to Waverly Diner
Joe's Pizza to Bobst
Central Park
Stay Hydrated
3 Hours Before a Run
Small Sips or None During
Electrolytes + Hydration After
