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Stress management, Listen to a podcast - Coggle Diagram
Stress management
Take mind off of it
take a break
workout
breathing
read
listen to music
put my energy into something else
take a walk
talking to someone about something else
talking to people about it
Stress released (focus on something that requires less energy)
Make food (sandwich, cookies)
Cut lemon and spread it in a cold water cup
Take a shower
Meditate
Dance (energetic, Zumba…)
Play with your dog
Use herbs, for making tea
Kinesthetic-gustatory
Clear my mind
Go for a walk
Listen to a podcast
Watch youtube vids
Play games
Take a shower
Workout
Sleep a lot
Calm Music
Drink hot water
Meditation
Power nap
trying to focus my energy on something else
workout
play with my dog
"i spy"
counting
listen to music
Enjoy
Watch movies
take a nap
Talk to someone
Read an inspirational quote
Laugh
Empty my mind
Workout
Take a shower
Walk outside
Listen to music
Talk to my friends to distract from what I'm doing
Take a shower
Listen to a podcast
Do exercise
Talk to my psycholgist
Listen to a podcast