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EXERCISES/PHYSICAL ACTIVITIES & THEIR BENEFITS FOR DIABETES - Coggle…
EXERCISES/PHYSICAL ACTIVITIES & THEIR BENEFITS FOR DIABETES
If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight.
Walking
brisk 30-minute walk five days a week
Cycling
Cycling, for example, can help you meet your fitness goals while minimizing strain on your joints.
Swimming
For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting little stress on your joints
Weightlifting
Weightlifting and other strengthening activities help build your muscle mass
Team Sports
Consider trying basketball, soccer, softball, pairs tennis, or ultimate Frisbee.
Aerobic dance
Zumba is a fitness program that combines dance and aerobic movements for a fast-paced workout
Resistance Band Exercises
In addition to increasing your strength, exercising with resistance bands may provide modest benefits to your blood sugar control
Calisthenics
you use your own body weight to strengthen your muscles
Pilates
yoga
