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Depressive symptoms, refusal skills, short term affects of alcohol, why…
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Importance of teen sleep
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Affects immune system - Lack of sleep can comprise your immune system and make you more sustainable to illness and infection
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Mental health help
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teachers, coaches, principles
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Stress response
response to stress
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deep breathing, mindfulness
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writing, painting, doing creative things
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physical response
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Headache, neck pain, chest pain, dizziness
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Physiological response
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hopelessness, worthlessness, expecting the worse
preoccupied, low concentration
nightmares, restlessness, agitation
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