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Describe the things that you do to relax after you have been very busy.…
Describe the things that you do to relax after you have been very busy. Explain why you find them enjoyable.
sports
health reasons
Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.
Reduces Stress
When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has.
New Connections
Sport brings together a mixture of people from different communities, backgrounds, religions and beliefs. Sport can offer a new way to meet others that you may not interact with day to day. As a result, you can make new friends.
sleep
Mood Boost
Another thing that your brain does while you sleep is process your emotions. Your mind needs this time in order to recognize and react the right way. When you cut that short, you tend to have more negative emotional reactions and fewer positive ones.
Germ Fighting
To help you ward off illnesses, your immune system identifies harmful bacteria and viruses in your body and destroys them. Ongoing lack of sleep changes the way your immune cells work. They may not attack as quickly, and you could get sick more often.
shows and movies
Relives stress
If you get stress, one of the best treatments is to get a worthy distraction. Entertainment is one of the best distractions you can get. When you get quality entertainment, your mind thinks of other things, and releases endorphins, hormones that are responsible for feeling good. This is a better way to deal with stress, as it gives you some time off to relax and prepare your mind for recovery.
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Reading has the power to transport you to another world and away from the monotonous daily routine. By doing so, reading can decrease stress, lower heart rate and reduce blood pressure.
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