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RESISTANCE TRAINING - Coggle Diagram
RESISTANCE TRAINING
what is resistance training?
lifting weights
increasing muscle size
progressive overload
AKA weightlifting
Excercise
What types of exercises?
deadlift
bench press
back squat
front squat
romanian deadlifts
military press
hip thrust
split squats
deficit lunge
Achieving muscle hypertrophy
achieve via doing sets and reps
Health pros and cons
cons
injuries
caused by bad form
ego lifting
it is common for eating disorders to develop eg orthorexia
can become obsessed
this can be an unhealthy obsession
body dysmorphia
always wanting to get more muscle
never satisfied with current progress
A lot of myths
Eg. lifting makes women bulky
Lifting stunts your developement
pros
increased confidence
strength
meet new people
better physique
can eat more
better mental health
What supplements are commonly taken to achieve body building goals?
creatine
what type of myths surround creatine?
hair loss
kidney stones
liver failure
kidney failure
bloating
preworkout
SARMS
trenbolone
why are steroids bad?
Testosterone
Vitamins
What can impact an individual's daily resistance training?
lack of energy
what can boost energy?
preworkout
caffeine
mindset
how does mindset make a workout easier?
music
not enough sleep
low mindset
DEMOGRAPHIC
males mostly dominate the resistance training field
less females
this is increasing due to female influences
Where can you do resistance training?
gym
home gym