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Self-Discipline and Personal Health, Seven Key Health Habits, The Five Ps…
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Seven Key Health Habits
Eat regularly rather than fasting, starving, or gorging
Eat lightly: Overeating makes you tired and sluggish, whereas eating lightly makes you feel healthy and alert.
Don’t snack between meals: When you eat, your body has to break down and digest the foods in your stomach so that they can move into your small intestine.beneficial to your overall health.
Exercise regularly: The ideal is about thirty minutes a day, or two hundred minutes per week
Wear a seatbelt: Right up to age thirty-five, the most common cause of premature death is traffic accidents.
Don’t smoke: Smoking is correlated with thirty-two different illnesses including lung cancer, eso - phageal cancer, throat cancer, stomach cancer, heart disease and a variety of other ailments.
Drink alcohol in moderation: Studies show that one to two glasses of wine per day aid digestion and seem to be
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Live to Be One Hundred
Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them.
you must maintain a positive mental attitude in which you look for the good in every situation and remain determined to be a completely positive person.
the exertion of self-discipline and willpower
will give you payoffs that are far beyond the effort that you put in.
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Living a Long Life
Today, most causes of early death that had shortened life in the past
have been eliminated in the industrialized world.
You cannot predict or protect against the unpredictable, like random accidents, but you can use your self-discipline to control the controllable in your life.
The predominant causes of early deaths today are heart disease, cancer of all kinds, diabetes, and traffic deaths, all of which are subject to your control to a certain extent.
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Change Your Set Point
the first thing you do is to create a clear mental image of how you will look when you are at your ideal weight.
Remember, if you are overweight, it has taken you many years to get to where you are today. Be prepared to invest a lot of time in getting back.