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Into the Light - Mental Health - Coggle Diagram
Into the Light - Mental Health
Suicide prevention
Keywords/Phrases
There is a light to reach out
Suicide is not the answer (Permanent Solution for a Temporary Problem)
How & where to reach help
How to be kind to yourself
Zoom Fatigue
Solution Keywords
Isolation awarenes
Promote Heathy Coping Mechanisms
How To Take Care Of Yourself
Ways to Cope With Zoom Fatigue
Education on mental health/Zoom Fatigue
How to Identify Zoom Fatigue
Effects of Zoom Fatigue
How Zoom Fatigue affects every day life
Importance on Taking Breaks
Negative Stigma
Encouragement
there is nothing wrong in asking help
Help is always available
Where you can find help
Normalisation of asking for help
It's more common than you think!
Crying is not a sign of weakness
Education
Negative Effects On Stereotypes
Why This Stigma is Negative
Be Open Minded
Grief Counseling (For those who have lost someone from suicide)
How To Process Grief
Understanding why it's not your fault
Processing Memories
Caregiver Burnout
Caregivers are human too
Processing Guilt
Understanding Your Limits