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fitness and healthy eating - Coggle Diagram
fitness and healthy eating
fitness
types of exercise
gym sessions
yoga
pilates
water aerobics
cycling
running
team sports
basketball
football
volleyball
rugby
healthy eating
healthy foods and nutrition
fruit and vegetables
follow eat well guide
water
meal planning
what to eat
vegetables, beans
meats: fish etc
grains
dairy
foods with reduced fat
what to minimise
saturated fats
high fat foods
processed foods